Visual/Summary

In the book "Mind Gym: An Athlete's Guide to Inner Excellence" by Gary Mack and David Casstevens it describes how to get into your inner mind and how you can control it and make you into a better Athlete and person. In this book, they research on all kinds of sports to see how athletes play their game and what they have done to make themselves better at whet they love to do. They describe that you need to have a positive attitude to when it comes to life and when it comes to your sport. You bring yourself down in life and sports you won't be able to accomplish a lot in what you are doing. A lot of athlete's that the author has interviewed for this book has gone through all this phases that they don't what it takes in their sport. So they explain on what was going on with the athlete's and what they did to get back on top and make them better than what they are. But this book is not all about athlete's having their bad days and bringing them back to a very good athlete again, it talks so much about how to improve yourself in life and in sports. It describes that you always want to think positive and it gives very good examples to do that and to expand the mind. Your mind is very powerful tool in your body and it is the key tool in making you a better person and being very healthy. This is a very great book that i was very excited to read and to learn from. i learned a lot from this book and it makes me feel better about myself, gets me going in life, and it makes me into a better athlete as well when i play my sports. I very much recommend this book to athletes everywhere and to anyone that wants to expand and better their mind.